What Can You Do to Ensure Healthy Gums Aside from Flossing?

Posted on 11/25/2019 by Rodney Rastegar

The health of your gums is a good indicator of the overall health of your mouth. Gum disease can lead to devastating effects such as tooth loss, pain while chewing, and bleeding gums along with a whole host of other problems.

Good oral hygiene could save you a lot of time and money. Most people ignore their gums when it comes to oral hygiene thinking that flossing is going to be all that's needed. The truth is there are many things that you can do to ensure healthy gums aside from flossing alone.

Great Oral Hygiene

First and foremost, choosing the right toothpaste can be the difference between good and bad oral hygiene. A toothpaste with fluoride that is recommended by the ADA is a good place to start. Look for the stamp of approval on the box and you know you are on the right path. Brushing properly is also important as brushing too hard can be damaging to the gums and teeth. Be gentle but also be thorough and using a soft bristle brush can help with that.

Most people rinse their mouth out after brushing, but this can wash away the fluoride and leave you not getting the full benefits of it. It is best not to rinse, eat, or drink for at least 30 minutes after brushing. However, it is beneficial to rinse your mouth after eating with a mouthwash as this will remove bacteria and any food buildup. Also, if you are a smoker, it is recommended to stop smoking immediately. The CDC says smoking makes a person far more likely to get gum disease.

See the Dentist

Finally, the best thing you can do to support great oral hygiene is to see your dentist regularly. If it has been some time since your last checkup or cleaning call us today to schedule your consultation. We can discuss your oral health as well as great strategies to keep your gums healthy.

Garden City

601 Franklin Ave, Suite 110
Garden City, NY 11530
(516) 741-4415
Fax: (516) 741-4417

GC@progressiveoralsurgery.com

Great Neck

23 Bond St, Suite 8
Great Neck, NY 11021
(516) 482-0329
Fax: (516) 482-0401

GN@progressiveoralsurgery.com

New Hyde Park

2035 Lakeville Road, Suite 301
New Hyde Park, NY 11040
(516) 437-2666
Fax: (516) 358-6954

NHP@progressiveoralsurgery.com

Hicksville

400 S Oyster Bay Rd. #104
Hicksville, NY 11801
(516)-735-7800
Coming soon.

Dental Blog | Progressive Oral Surgery & Implantology of Long Island
Progressive Oral Surgery & Implantology of Long Is, 601 Franklin Ave Suite #110, Garden City, NY 11530 • (516) 741-4415 • progressiveoralsurgery.com • 12/7/2024 • Page Terms:dental implants Garden City NY •